Whether 'tis Nobler in the mind to suffer
The Slings and Arrows of outrageous Fortune,
Or to take Arms against a Sea of troubles,
And by opposing end them: to die, to sleep
No more; and by a sleep, to say we end
The Heart-ache, and the thousand Natural shocks
That Flesh is heir to?
http://en.wikipedia.org/wiki/To_be,_or_not_to_be
Hamlet experiences a deep, sudden change in the direction of his life. What does he do? He works on his emotional process. He defines himself. He takes responsibility for who he is and who he is going to be.
What - Change, unplanned, unanticipated, unwanted - Hamlet calls "The Slings and Arrows of outrageous Fortune...a Sea of troubles...The Heart-ache...the thousand Natural shocks That Flesh is heir to...
So What - Here and now I have to decide how I will handle change.
Now what - These are Hamlet's metaphors for change; what are yours? Write a poem, create a dialogue, do whatever creative things you can do to express your thoughts in new metaphors. The next step is to discard the metaphors you've created and push on, beyond settled ways of thinking to new ground and when you've done that you'll find a new way of handling your life.
I'll share from my own experience. I read Nathaniel Branden's, Honoring the Self. P. 38-9 (Kindle version) he says,